white hair at a young age – causes and solutions

HEALTH, lifestyle

For some, the first features of white hair at a young age appear, so why do some people’s hair turn white so early? And what do you do to avoid its appearance in thirty?

White hair is a sign of old age, but its appearance at a young age surprises both sexes and can be considered a nightmare. But why does gray hair appear in some people at an earlier age than others?

Wrong habits that cause white hair at a young age:

1 . Bad eating habits:

The body needs to eat healthy food to maintain the balance of hormones and to avoid many diseases, but in the absence of attention to health and proper nutrition, the chances of white hair appearing at an early age increase.

2. Excessive exposure to chemicals:

One of the most common mistakes that contribute to the early appearance of white hair is excessive exposure to chemicals.

These materials include household cleaners, air fresheners, and insecticides, as well as hair preparations that contain chemicals, such as shampoo, dye, and chemical soaps.

3. psychological problems :

In most cases, psychological stress and tension are considered two main factors in the emergence of white hair at a young age.

4. Scalp neglect:

Not cleaning the scalp may lead to the appearance of white hair.

The scalp must be kept clean and healthy to avoid clogging the hair follicles and accumulating oil and dirt.

white hair at a young age

 Why does white hair appear with age?

The scalp contains hair follicles, which are small sacs that line skin cells. These hair follicles contain pigment cells known as melanin.

Melanin is the pigment responsible for giving your hair its distinctive color, whether it is black, brown, or blond, but as you age, hair follicles gradually lose the melanin pigment, which leads to the appearance of white hair.

And when the head is completely gray, it means that your hair follicles have completely lost the melanin pigment due to your age.

But is it possible to lose melanin while you’re still young? The answer is yes, and this is known as premature graying.

Reasons for the appearance of white hair at a young age :

One of the causes of white hair is the cessation of hair follicles from forming melanin, which is the substance responsible for giving hair its natural color. The proportion of colored substances in the hair begins to decrease, and as a result, the hair gradually loses its color until it becomes white. Aging is not the only cause of graying. The following factors could be behind the causes of premature graying and white hair:

1. Genetic factors :

Many studies have confirmed that genetics plays an essential role in exposure to many health problems, especially gray hair.

If you suffer from this problem genetically, you must start by following one of the special methods to reduce this problem.

2. Wrong hair cleaning :

Frequent cleaning and washing of hair more than twice a week, as well as doing wrong cleanings, such as washing hair only and neglecting to clean the scalp and follicles.

3. Having a skin disease:

There is a group of skin diseases whose symptoms are early graying, including alopecia, severe scalp eczema, and vitiligo.


Smoking is one of the most common causes of imbalance in the body, as it is a cause of aging and the appearance of premature graying.

5.Using perfume on hair:

Perfumes contain many chemicals that cause damage to the scalp and hair follicles, which results in exposure to white hair at a young age.

White hair stress: what is the relationship between them?

When a person is in a state of stress for a long time, in addition to anxiety disorders, the body secretes the hormone cortisol. Where it works to focus oxygen and nutrition on the main organs in the body, which affects the pigment and growth of hair and the health status in general. As people who are prone to stress and who exaggerate it, white hair appears at an early age.

 white hair at a young age

Tips to avoid the appearance of white hair at a young age :

– The hair must be kept clean constantly with all the adequate care such as scalp massage and following useful recipes.

– use Chemical dyes in small proportions, as well as reducing the use of irons, blow dryers, and hair straightening products.

– Avoid anxiety and nervousness and try to live in a state of stability.

– Eating large quantities of foods that contain zinc and iodine, because these foods contain high levels of vitamin B complex and vitamin E, and you should also eat a lot of yeast and dairy products.

Natural recipes to reduce white hair at a young age :

1.Coconut oil with lemon juice:

mix two tablespoons of coconut oil with a cup of lemon juice, and put the mixture on the hair for an hour, repeating this recipe once every week.

2.black tea :

– Tea helps rid the hair of white hair, and black tea works to strengthen the hair and the follicles.

– Soak 3 to 5 black tea bags in two cups of boiling water and let it cool before applying it to wet hair.

Leave the solution on the hair for at least one hour and when your gray or white hair absorbs the tea color. it can be rinsed with cold water because hot water will strip the color from the hair faster than cold water.

3.Curry Leaves and Coconut Oil:

Boil a group of curry leaves with an appropriate amount of oil until it becomes charred black, and put the mixture on the hair for not less than forty-five minutes.

4.Rosemary with sage:

Mix half a cup of dried rosemary powder with an appropriate amount of sage in two cups of water, leave the mixture for several hours until it is completely clear, and put the mixture on the hair for a period of a quarter of an hour to twenty minutes, then rinse it well, and repeat the process weekly.

Last modified: September 25, 2021

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