“what vitamins hair growth” is a question that many people are looking for answers to, Experts confirm that the most effective way to stimulate hair growth is to eat a varied and balanced diet rich in vitamins and other nutrients.
What vitamins and natural recipes hair growth :
1.vitamin “c” :
Vitamin C is one of the first vitamins help hair, as it helps to promote its health. Vitamin C also helps the body produce collagen protein, which is responsible for healthy skin and hair. In addition, this vitamin contains antioxidants that fight free radicals that damage and damage hair, so it is an essential factor for strengthening and thickening hair. This vitamin also maintains the natural color of hair and limits the appearance of premature graying, in addition to its benefit in reducing hair loss.
Where is Vitamin C Found: Vitamin C is found in a number of vegetables and fruits.
Vegetables : spinach, cauliflower, kale, bell pepper, pumpkin, and tomatoes.
Fruits: strawberries, berries, papaya, kiwi, pineapple, and oranges .
2.vitamin “E”:
Vitamin E plays an essential role in enhancing the access of oxygen to the blood, which contributes to stimulating the work of hair follicles. In addition, it has a significant role in promoting hair growth, as it strengthens the capillaries, which improves blood circulation in the scalp, and thus hair growth in a healthy and healthy way. As for the treatment of split ends, this vitamin will help you moisturize the scalp, and get vital, healthy, and problem-free hair.
Where is vitamin E found :
Vegetables : Avocado, spinach, cooked beetroot leaves, sweet potato, red bell pepper and baked acorn squash.
Fruits : Kiwi, mango .
Seeds and nuts : Roasted Almonds, Roasted Nuts, Sunflower Seeds, Roasted Peanuts And Walnuts.
Animal sources : Eggs, herring, sardines and tuna.
3. vitamin “A”:
Vitamin A contains many wonderful benefits that it can provide to hair. Where the most important benefits, we find that it helps to accelerate the process of hair growth and lengthening. In addition, it stimulates the skin cells to produce natural oils in the scalp, which helps moisturize and soften the hair. As for hair density, it is a very important factor in combating hair loss, in the end we can say that it provides hair with health and strength.
Where is Vitamin A Found:
-Vegetables : Sweet potato, carrot, red pepper, spinach, and broccoli.
-Fruits : Mango, melon, and dried apricots .
-Animal sources : Tuna, beef liver, red salmon, and herring.
-Seeds and nuts : Pistachios, kidney beans.
4. “zinc” :
The effect of vitamin Zinc is very strong on the hair, especially the scalp, as it has many benefits. The first is zinc that helps stimulate hair growth by maintaining the glands associated with the hair follicle, which secrete oily substances in the hair.
In addition, this vitamin has a very significant role in regulating the production of oils in the scalp, which encourage the growth of the fungi that cause dandruff.
Where is zinc Found:
Vegetables :
Mushrooms, spinach, broccoli, kale and garlic.
Fruits :
Avocado, blackberry, pomegranate, kiwi and guava.
Legumes :
Chickpeas, lentils and beans.
5.vitamin “D”:
Vitamin D treats hair loss. In addition, this vitamin helps to strengthen hair follicles, thicken them, and maintain healthy and vital hair.
Vitamin D helps regulate the hair growth cycle and stimulates the growth of new strands after old follicles shed.
Vitamin D reduces the psychological stress and feelings of stress and depression that are associated with the problem of hair loss.
Where is Vitamin D Found:
Milk, salmon, egg yolks, cheese, canned tuna, canned sardines, clams, mushrooms and fish liver oil.
the best source of this vitamin is : sun .
After this part full of information, we have found correct answers taken from reliable sources to our question: “what vitamins hair growth” or “what vitamins to take for hair growth “.
What natural recipes hair growth :
After we found an answer to our question : “”what vitamins hair growth”, We are heading to a collection of the best natural recipes that help hair stay healthy .
1. Red Pepper Recipe:
Soak a pod of chopped hot red pepper in olive oil for ten days, then apply it to the hair. Where the mixture increases blood supply to hair follicles and strengthens them.
2.Recipe for olive oil, castor oil and aloe vera:
Bring a cup of olive oil with half a cup of castor oil with some drops of aloe vera leaf juice and mix the ingredients well and then rub them on your scalp once or twice a week to extend the hair.
3.Carrot recipe for hair growth:
Boil a grain of carrots in water and after they have settled, put a spoonful of honey and a small spoon of yeast on it and drink the recipe on an empty stomach daily.
4. Egg mask for healthy, shiny hair:
Eggs help to lengthen nail hair and give them a shiny appearance; Since eggs contain a large percentage of sulfur, minerals and vitamins necessary for hair. Break two eggs and put the white on your hair to nourish it. As for the yolks, you can mix it with olive oil and use it as a conditioner to soften the hair.
5. Banana recipe :
This mask is really easy to make, and you will definitely find its ingredients at home. Mix a banana with three tablespoons of honey, then add a few drops of almond oil. Leave the mixture on the hair for 30 minutes, then rinse well.
Finally, wash your hair with your regular shampoo.
