Habits cause hair loss –get to know 5 habits

“habits cause hair loss ” this question is very common in a large part of people. The worst thing that a person may go through is hair loss, also known as “alopecia“. Hair loss may be caused by various factors, but it can also be caused by bad habits in your hair routine.

Read on with us to learn about 5 habits that cause hair loss, especially if they are habits that you love and that you do daily.

What are the habits that cause hair loss?

1 / Smother your hair :

The number one cause of hair loss is wearing hats and scarves regularly, because hair does not like to suffocate all day long.

Try to avoid using a bun that is too narrow and also a ponytail. This causes your hair to be pulled back and weakened. Your scalp needs oxygen, so release it occasionally by relaxing your hair. Thus, your hair tends to fall out will decrease.

2 / Touch your hair a lot :

Dealing with your hair a lot doesn’t help. If you brush it multiple times a day it may not be a good thing, as doing it excessively causes healthy hair to hang in the particles of the brush.

In addition, you should avoid wrapping the hair around the finger in a mechanical way, all these small habits are many attacks on the hair.

and can break the hair fibers: So, yes to quick re-styling with fingers from time to time, but not to frequent repetition.

3 / Not to eat foods rich in iron:

Iron is found in all green vegetables, such as spinach, broccoli, lettuce, asparagus and Brussels sprouts.

Iron and hair loss have a direct relationship, so the more iron you deficiency in your body, the more quickly your hair loss increases.

4 / Change hair color frequently:

The color tends to break down the keratin in the hair. Damaged keratin streaks make the hair look dull and lack strength.

which can lead to it falling out.” Although the products are less wear-and-tear today, you need to let your hair relax regularly.

5 / Dry your hair a lot:

When you spend an hour in your bathroom styling, pulling, braiding and brushing your hair with advanced brushing. Several times a week it may cause you to lose hair and break the ends.

Is smoking the only culprit?

Keep in mind that smoking alone will not suddenly cause hair loss in anyone without the genes for androgen etic alopecia.

Quitting smoking will not guarantee that your hair will not remain on your head if hair loss is flowing through your family.

However, it is important to realize that smoking speeds up hair loss. It causes the blood vessels in the scalp to constrict, which helps reduce blood flow.

Additionally, chemicals in the smoke, such as carbon monoxide, limit the blood’s ability to carry oxygen. Smoking can aggravate the condition of hair transplantation, as it is known to cause infections .

in addition to impairing the growth of the already transplanted hair. As we all know, blood flow is essential in preventing baldness.

Why do we lose our hair?

Hair grows for about six years in women and lives a few days before it enters the stage of death (called telogen) – which lasts from several weeks to several months – before falling out. We have around 100,000 hairs on our heads, and we lose between 60 and 100 hairs per day, which ensures regeneration without losing mass. But it happens that the hair begins to fall out suddenly and in a diffuse manner, exceeding the threshold of 100 per day – there is no need to count, severe hair loss is noticeable, especially during the shower, as the doctors explain. It can be due to many factors, without this being pathological.

Maternity also has consequences for hair loss: it is artificially preserved in the follicle during pregnancy, and much of it is found in the telogen phase with birth. One in two women suffers from hair loss after childbirth. Do not panic: we find its capital within a year.

Can a shampoo cause hair loss :

Shampoo is undoubtedly the crux of the problem. These cleansers consist of substances that are very aggressive to the scalp. Subtly, these disrupt the skin’s balance causing long-term hair loss.

hair loss due to dirty scalp :

The scalp itself plays an important role in the problem of hair loss, as if it suffers from some injuries. Or it was dirty and in this regard, inflammation and skin diseases such as psoriasis lead to hair loss.

On the other hand, the scalp should be examined when red spots or yellow and white scales appear on the skin because this examination helps to identify the problem that the scalp suffers from. It is imperative that you consult a dermatologist when you suffer from an infection or itch to make sure that it is not a serious skin injury. The requirements for each scalp lesion differ from a dandruff shampoo to mild psoriasis treatment.

What is the relationship between stress and hair loss?

The condition of our hair is often a reflection of our physical and mental health. Sometimes we lose them when we’re stressed. It is normal to lose 40 to 80 hairs per day. If you lose more than 100 hairs a day and suddenly and suddenly shedding occurs .

it is a reactive hair loss. You may find it everywhere in the shower, on the pillowcase, during styling, on the brush.

and having the impression that it is shed by handfuls. Massive hair loss all over your hair – it’s a reaction to a disruption in your life caused by stress. This is because stress causes a series of chemical and hormonal reactions in our bodies: the brain transmits information to the pituitary gland, which in turn sends the information to the adrenal glands.

Then these hormones are secreted: adrenaline, cortisol, and adrenal androgens. Androgen secretion causes the hair follicles and blood vessels to retract, making the hair thin and weak. The result – hair loss.

read also : Is hot water good for hair?- what is the answer?